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Sweet Pumpkin Parfait - Recipe and Nutrition Facts
82

Sweet Pumpkin Parfait Recipe

Sweet Pumpkin Parfait has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Sweet Pumpkin Parfait has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat3%
 Calories from Carbs84%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A12230 IU244.6%
Vitamin C11.5 mg19.2%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.08 mg5.1%
Riboflavin0.19 mg11.2%
Niacin1 mg5.1%
Vitamin B60.11 mg5.4%
Folate22 mcg5.5%
Vitamin B120 mcg
Pantothenic Acid0.49 mg4.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37 mg3.7%
Iron1.4 mg7.8%
Magnesium22 mg5.5%
Phosphorus74 mg7.4%
Potassium563.5 mg16.1%
Sodium580.7 mg24.2%
Zinc0.57 mg3.8%
Copper0.22 mg11.1%
Manganese0.22 mg10.9%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%
Dietary Fiber2.7 g10.8%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.2 g0.31%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 49 Calories from Fat 0

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 580.7 mg 24.2%

Total Carbohydrates 12 g 4%

Dietary Fiber 2.7 g10.8%

Sugars 2.5 g

Protein 1.8 g 3.6%

Vitamin A 244.6% Vitamin C 19.2%

Calcium 3.7% Iron 7.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=440534 Embed Table:

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