Ella's Kitchen - Organic Baby Food Sweet Potatoes Pumpkin Apples Plus Blueberries has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 9.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Ella's Kitchen - Organic Baby Food Sweet Potatoes Pumpkin Apples Plus Blueberries has been given a composite ranking of 84, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 91% |
Why this is good for you
- High in Vitamin A
- High in Vitamin C
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20.2 mg | 2% | Bottom 30% | Low |
| Iron | 0.36 mg | 2% | Bottom 30% | Low |
| Sodium | 35.3 mg | 1.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.8 g | 3.3% | Bottom 30% | Low |
| Dietary Fiber | 1.4 g | 5.6% | Bottom 30% | Low |
| Sugars | 7.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.5 g | 1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.2 g | 0.31% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 0
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat
Trans Fat 0 g
Cholesterol
Sodium 35 mg 1.5%
Total Carbohydrates 9.7 g 3.2%
Dietary Fiber 1.4 g5.6%
Sugars 7.4 g
Protein 0.5 g 1%
Vitamin A 25% Vitamin C 30%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
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