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Elk Sausage BBQ Artichoke Pasta - Recipe and Nutrition Facts
83

Elk Sausage BBQ Artichoke Pasta Recipe

Elk Sausage BBQ Artichoke Pasta has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Niacin and Folate.

The food contains 41.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Elk Sausage BBQ Artichoke Pasta has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat4%
 Calories from Carbs80%

Why this is good for you

  • High in Niacin
  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A61.3 IU1.2%Mid 40%Average
Retinol0 mcg
Vitamin C9 mg15%Top 30%High
Vitamin D0.9 IU0.23%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.5 mg22.5%Top 30%High
Vitamin B60 mg
Folate142.3 mcg35.6%Top 10%Very High
Folic Acid91.9 mcg
Vitamin B120 mcg
Pantothenic Acid0.9 mg9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.2 mg2.5%Mid 40%Average
Iron1.8 mg10%Top 30%High
Magnesium45 mg11.3%Top 10%Very High
Phosphorus134.2 mg13.4%Mid 40%Average
Potassium332.4 mg9.5%Top 10%Very High
Sodium131.3 mg5.5%Mid 40%Average
Zinc0.9 mg6%Mid 40%Average
Copper0 mg
Manganese0.9 mg45%Top 10%Very High
Selenium27.9 mcg39.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.6 g12.5%Top 30%High
Dietary Fiber3.9 g15.5%Top 10%Very High
Sugars1.8 g
Glucose0.9 mg
Fructose0.9 mg
Lactose0 mg
Maltose0.9 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.81 g1.2%Bottom 30%Low
Saturated Fat0.09 g0.45%Bottom 10%Very Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 206 Calories from Fat 8

% Daily Value *

Total Fat 0.9 g 1.4%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 145.7 mg 6.1%

Total Carbohydrates 41.7 g 13.9%

Dietary Fiber 4.3 g17.2%

Sugars 2 g

Protein 8.5 g 17%

Vitamin A 1.4% Vitamin C 16.7%

Calcium 2.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/elk-sausage-bbq-artichoke-pasta-411731 Embed Table:

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