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Maureen's Crock Pot Beef & Carrots in Wine - Recipe and Nutrition Facts
54

Maureen's Crock Pot Beef & Carrots in Wine Recipe

Maureen's Crock Pot Beef & Carrots in Wine has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Riboflavin and Niacin.

The food contains 14.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 50.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Maureen's Crock Pot Beef & Carrots in Wine, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein58%
 Calories from Fat26%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.8 IU0.1%Mid 40%Average
Retinol1.3 mcg
Vitamin C1 mg1.7%Mid 40%Average
Vitamin D0.51 IU0.13%Mid 40%Average
Thiamin0 mg
Riboflavin0.26 mg15%Top 10%Very High
Niacin2.8 mg14.1%Top 30%High
Vitamin B60.26 mg12.8%Top 30%High
Folate9.7 mcg2.4%Bottom 30%Low
Folic Acid0.3 mcg
Vitamin B121.5 mcg25.6%Top 10%Very High
Pantothenic Acid0.51 mg5.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.7 mg1.9%Mid 40%Average
Iron1.8 mg9.9%Top 30%High
Magnesium19.4 mg4.9%Mid 40%Average
Phosphorus152.2 mg15.2%Top 30%High
Potassium0.26 mg0.01%Bottom 30%Low
Sodium202 mg8.4%Mid 40%Average
Zinc4.1 mg27.3%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium14.3 mcg20.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.8 g1.3%Bottom 30%Low
Dietary Fiber0.77 g3.1%Mid 40%Average
Sugars1.5 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%Top 30%High
Tryptophan0.3 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.8 mg
Histidine0.5 mg
Alanine0.8 mg
Aspartic Acid1.3 mg
Glutamic Acid2 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%Bottom 30%Low
Saturated Fat1 g5.1%Mid 40%Average
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.3 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 384 Calories from Fat 91

% Daily Value *

Total Fat 10.1 g 15.5%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 150 mg 50%

Sodium 789.8 mg 32.9%

Total Carbohydrates 14.7 g 4.9%

Dietary Fiber 3 g12%

Sugars 5.7 g

Protein 50.8 g 101.6%

Vitamin A 0.2% Vitamin C 6.7%

Calcium 7.3% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/maureens-crock-pot-beef-carrots-in-wine-374292 Embed Table:

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