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Elaine's Lasagna - Recipe and Nutrition Facts
40

Elaine's Lasagna Recipe

Elaine's Lasagna has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Vitamin C, Riboflavin, Niacin and Folate.

The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Elaine's Lasagna has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat48%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.35 IU0.01%Bottom 30%Low
Retinol40.8 mcg
Vitamin C4.9 mg8.2%Mid 40%Average
Vitamin D7.4 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0.35 mg20.7%Top 10%Very High
Niacin1.8 mg8.8%Mid 40%Average
Vitamin B60 mg
Folate31 mcg7.7%Mid 40%Average
Folic Acid17.6 mcg
Vitamin B120.7 mcg11.7%Top 30%High
Pantothenic Acid0.35 mg3.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130.3 mg13%Top 30%High
Iron1.1 mg5.9%Mid 40%Average
Magnesium20.1 mg5%Mid 40%Average
Phosphorus169 mg16.9%Top 30%High
Potassium251.8 mg7.2%Top 30%High
Sodium434.1 mg18.1%Top 30%High
Zinc1.8 mg11.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium14.4 mcg20.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.9 g3.3%Mid 40%Average
Dietary Fiber0.95 g3.8%Mid 40%Average
Starch4.9 g
Sugars2.5 g
Sucrose0 mg
Glucose0.7 mg
Fructose0.7 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.9%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.4 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid1.1 mg
Glutamic Acid2.5 mg
Glycine0.4 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%Mid 40%Average
Saturated Fat3.9 g19.4%Mid 40%Average
Monounsaturated Fat3.5 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water67.3 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 481 Calories from Fat 232

% Daily Value *

Total Fat 25.8 g 39.7%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 127.4 mg 42.5%

Sodium 1232.9 mg 51.4%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 2.7 g10.8%

Sugars 7.2 g

Protein 33.9 g 67.8%

Vitamin A 0% Vitamin C 23.3%

Calcium 37% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/elaines-lasagna-241196 Embed Table:

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