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Lobster Roll Sandwich - Recipe and Nutrition Facts
68

Lobster Roll Sandwich Recipe

Lobster Roll Sandwich has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 35.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Lobster Roll Sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat32%
 Calories from Carbs58%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.91 IU0.02%Mid 40%Average
Retinol1.8 mcg
Vitamin C2.7 mg4.5%Mid 40%Average
Vitamin D0.91 IU0.23%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.7 mg13.6%Top 30%High
Vitamin B60 mg
Folate60.9 mcg15.2%Top 30%High
Folic Acid41.8 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62.7 mg6.3%Mid 40%Average
Iron1.8 mg10.1%Top 30%High
Magnesium18.2 mg4.5%Mid 40%Average
Phosphorus65.5 mg6.5%Mid 40%Average
Potassium117.3 mg3.4%Mid 40%Average
Sodium435.6 mg18.2%Top 30%High
Zinc0.91 mg6.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium20.9 mcg29.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.6 g10.9%Top 30%High
Dietary Fiber1.5 g6.2%Mid 40%Average
Starch0 g
Sugars2.4 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%Mid 40%Average
Saturated Fat1.2 g5.9%Mid 40%Average
Monounsaturated Fat1.8 g
Polyunsaturated Fat4.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water51.8 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 249 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 479.2 mg 20%

Total Carbohydrates 35.9 g 12%

Dietary Fiber 1.7 g6.8%

Sugars 2.6 g

Protein 6.2 g 12.4%

Vitamin A 0% Vitamin C 5%

Calcium 6.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lobster-roll-sandwich-372466 Embed Table:

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