El Pollo Loco - Ultimate Grilled Burrito has a high-calorie, high-carb, high-fat and very high-protein content.
The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.81 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing El Pollo Loco - Ultimate Grilled Burrito has been given a composite ranking of 13, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 28% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1192.3 mg | 49.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.4 g | 18.8% | Top 30% | High |
Dietary Fiber | 5.6 g | 22.6% | Top 30% | High |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.8 g | 53.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 5.6 g | 28.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 650 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 1690 mg 70.4%
Total Carbohydrates 80 g 26.7%
Dietary Fiber 8 g32%
Sugars 1 g
Protein 38 g 76%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 296
Protein 14.5 g | Carbs 21.8 g | Fat 16.9 g
Per 100g | Calories 141
Protein 2.4 g | Carbs 23.5 g | Fat 5.9 g
Per 100g | Calories 115
Protein 7.1 g | Carbs 14.1 g | Fat 3.5 g
Per 100g | Calories 382
Protein 7.4 g | Carbs 27.9 g | Fat 27.9 g
Per 100g | Calories 153
Protein 8.2 g | Carbs 13.5 g | Fat 7.3 g
Per 100g | Calories 195
Protein 15.5 g | Carbs 13.6 g | Fat 8.7 g
Per 100g | Calories 161
Protein 8.1 g | Carbs 15.1 g | Fat 10.2 g
Per 100g | Calories 21
Protein 0.71 g | Carbs 2.82 g | Fat 1.1 g