El Pollo Loco - Twice Grilled Burrito has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing El Pollo Loco - Twice Grilled Burrito has been given a composite ranking of 25, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 40% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 524.4 mg | 21.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.6 g | 4.5% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.5 g | 31% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.4% | Mid 40% | Average |
Saturated Fat | 4.2 g | 21.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 830 Calories from Fat 333
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 18 g 90%
Trans Fat
Cholesterol 215 mg 71.7%
Sodium 2230 mg 92.9%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 66 g 132%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 150
Protein 8 g | Carbs 14.7 g | Fat 7 g
Per 100g | Calories 174
Protein 6.6 g | Carbs 13.2 g | Fat 10.5 g
Per 100g | Calories 203
Protein 9.3 g | Carbs 16.2 g | Fat 11 g
Per 100g | Calories 261
Protein 15.9 g | Carbs 25 g | Fat 11.4 g
Per 100g | Calories 83
Protein 8.8 g | Carbs 5.6 g | Fat 3.2 g
Per 100g | Calories 186
Protein 12 g | Carbs 19.4 g | Fat 6.3 g
Per 100g | Calories 153
Protein 8.2 g | Carbs 13.5 g | Fat 7.3 g
Per 100g | Calories 459
Protein 26.8 g | Carbs 56.4 g | Fat 14.1 g