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El Pollo Loco Twice Grilled Burrito - Nutrition Facts and detailed Analysis
25

Twice Grilled Burrito

El Pollo Loco - Twice Grilled Burrito has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 13.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing El Pollo Loco - Twice Grilled Burrito has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat40%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium524.4 mg21.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.6 g4.5%Bottom 30%Low
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.5 g31%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%Mid 40%Average
Saturated Fat4.2 g21.2%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 830 Calories from Fat 333

% Daily Value *

Total Fat 37 g 56.9%

Saturated Fat 18 g 90%

Trans Fat

Cholesterol 215 mg 71.7%

Sodium 2230 mg 92.9%

Total Carbohydrates 58 g 19.3%

Dietary Fiber 5 g20%

Sugars 2 g

Protein 66 g 132%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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