Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
El Pollo Loco Sweet Corn Cake - Nutrition Facts and detailed Analysis
26

Sweet Corn Cake

El Pollo Loco - Sweet Corn Cake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 34.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing El Pollo Loco - Sweet Corn Cake has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat37%
 Calories from Carbs59%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium342.3 mg14.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.3 g11.4%Mid 40%Average
Dietary Fiber0.95 g3.8%Mid 40%Average
Sugars13.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.7%Mid 40%Average
Saturated Fat4.8 g23.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 0 mg

Sodium 359 mg 15%

Total Carbohydrates 36 g 12%

Dietary Fiber 1 g4%

Sugars 14 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

24

El Torito - Sweet Corn Cake Mix

Per 100g | Calories 385
Protein 3.8 g | Carbs 84.6 g | Fat 1.9 g

56

Chi-Chi's - Sweet Corn Cake

Per 100g | Calories 402
Protein 3.8 g | Carbs 43.1 g | Fat 25.7 g

36

Tomalito - Sweet Corn Pudding or Cake

Per Serving | Calories 216
Protein 2.2 g | Carbs 24.1 g | Fat 13.5 g

36

Sweet Corn Cake

Per Serving | Calories 273
Protein 2.6 g | Carbs 27.9 g | Fat 18.1 g

11

El Pollo Loco - Salsa de Arbol

Per 100g | Calories 24
Protein 0 g | Carbs 4.7 g | Fat 0 g

58

El Pollo Loco - Refried Beans with..

Per 100g | Calories 151
Protein 7.8 g | Carbs 20.2 g | Fat 3.9 g

18

El Pollo Loco - Chicken Tortilla Soup..

Per 100g | Calories 82
Protein 5.1 g | Carbs 4.6 g | Fat 4.1 g

13

El Pollo Loco - Chicken Tortilla Soup..

Per 100g | Calories 69
Protein 5.2 g | Carbs 5.9 g | Fat 2.9 g