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El Pollo Loco Grilled Chicken Nachos W/ Jalapenos - Nutrition Facts
39

Grilled Chicken Nachos W/ Jalapenos

El Pollo Loco - Grilled Chicken Nachos W/ Jalapenos has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 18.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing El Pollo Loco - Grilled Chicken Nachos W/ Jalapenos has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat46%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium540 mg22.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.5 g6.2%Mid 40%Average
Dietary Fiber2.7 g10.9%Top 30%High
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.7%Top 30%High
Saturated Fat3.8 g19%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 809 Calories from Fat 360

% Daily Value *

Total Fat 40 g 61.5%

Saturated Fat 14 g 70%

Trans Fat

Cholesterol 106 mg 35.3%

Sodium 1990 mg 82.9%

Total Carbohydrates 68 g 22.7%

Dietary Fiber 10 g40%

Sugars 5 g

Protein 39 g 78%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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