El Pollo Loco - Twice Grilled Burrito W/o Pico De Gallo has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for El Pollo Loco - Twice Grilled Burrito W/o Pico De Gallo, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 502.5 mg | 20.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.9 g | 5% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.4% | Mid 40% | Average |
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.8 g | 15% | Mid 40% | Average |
| Saturated Fat | 4.9 g | 24.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 801 Calories from Fat 324
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 18 g 90%
Trans Fat
Cholesterol 216 mg 72%
Sodium 1852 mg 77.2%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 5 g20%
Sugars 1 g
Protein 65 g 130%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
El Pollo Loco - Twice Grilled Burrito..
Per 100g | Calories 190
Protein 18 g | Carbs 19 g | Fat 5.3 g
Q - Grilled Veggie Burrito W/ Cheese,..
Per 100g | Calories 168
Protein 5.2 g | Carbs 23.4 g | Fat 5 g
Qdoba Mexican Grill - Grilled Veggie..
Per 100g | Calories 160
Protein 5 g | Carbs 22.8 g | Fat 5 g
Rubio's - Grilled Veggie Burrito
Per 100g | Calories 178
Protein 5.4 g | Carbs 20.7 g | Fat 8.2 g
El Pollo Loco - Caesar Pollo Salad..
Per 100g | Calories 83
Protein 9.4 g | Carbs 5.6 g | Fat 2.6 g
El Pollo Loco - Grilled Chicken..
Per 100g | Calories 220
Protein 10.6 g | Carbs 18.5 g | Fat 10.9 g
El Pollo Loco - Chicken Tortilla Soup..
Per 100g | Calories 43
Protein 4.6 g | Carbs 2.82 g | Fat 1.4 g
El Pollo Loco - Creamy Chipotle Salad..
Per 100g | Calories 527
Protein 2 g | Carbs 5.9 g | Fat 54.9 g
