Sheetz - Made To Go Grilled Chicken On A Pretzel Roll has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Sheetz - Made To Go Grilled Chicken On A Pretzel Roll, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 24% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 445.6 mg | 18.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.1 g | 7.7% | Mid 40% | Average |
Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.8% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 594 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 1408 mg 58.7%
Total Carbohydrates 73 g 24.3%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 39 g 78%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 220
Protein 10.6 g | Carbs 18.5 g | Fat 10.9 g
Per 100g | Calories 51
Protein 8 g | Carbs 3.7 g | Fat 1.3 g
Per 100g | Calories 85
Protein 18.3 g | Carbs 0 g | Fat 1.1 g
Per 100g | Calories 212
Protein 16 g | Carbs 20.8 g | Fat 6.8 g
Per 100g | Calories 156
Protein 7.3 g | Carbs 25.8 g | Fat 2.4 g
Per 100g | Calories 96
Protein 1.8 g | Carbs 17.9 g | Fat 2.9 g
Per 100g | Calories 38
Protein 0 g | Carbs 6.4 g | Fat 0.88 g
Per 100g | Calories 109
Protein 0.66 g | Carbs 22.9 g | Fat 1.8 g