El Mexicano - Cremoso Queso Fresco has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing El Mexicano - Cremoso Queso Fresco has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 529.1 mg | 52.9% | Top 10% | Very High |
| Iron | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 493.8 mg | 20.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.2 g | 32.6% | Top 30% | High |
| Saturated Fat | 14.1 g | 70.5% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 140 mg 5.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A 4% Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Related Searches
EdenSoy - Light Organic Original..
Per 100g | Calories 42
Protein 2.1 g | Carbs 5.8 g | Fat 0.83 g
EdenSoy - Extra Organic Original..
Per 100g | Calories 56
Protein 4.6 g | Carbs 5.8 g | Fat 1.7 g
Emmi - Cave-Aged Katlbach, Le Gruyere
Per 100g | Calories 423
Protein 28.2 g | Carbs 0 g | Fat 31.7 g
Emmi - Raclette Classique
Per 100g | Calories 353
Protein 24.7 g | Carbs 0 g | Fat 28.2 g
El Mexicano - Crema Oaxaquena, Sour..
Per 100g | Calories 230
Protein 3.3 g | Carbs 3.3 g | Fat 19.8 g
El Mexicano - Cotija Part Skim Milk..
Per 100g | Calories 317
Protein 24.7 g | Carbs 0 g | Fat 21.2 g
El Mexicano - Enchilado Ages Part..
Per 100g | Calories 317
Protein 24.7 g | Carbs 0 g | Fat 21.2 g
El Mexicano - Grade A Sour Cream
Per 100g | Calories 247
Protein 3.5 g | Carbs 3.5 g | Fat 24.7 g
