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EdenSoy Light Organic Original Soymilk - Nutrition Facts and detailed Analysis
86

Light Organic Original Soymilk

EdenSoy - Light Organic Original Soymilk has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 5.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.09 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for EdenSoy - Light Organic Original Soymilk , and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat19%
 Calories from Carbs60%

Why this is good for you

  • High in Vitamin D
  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin D38.4 IU9.6%Bottom 30%Low
Thiamin0.05 mg3.3%Bottom 10%Very Low
Riboflavin0.02 mg1.3%Bottom 10%Very Low
Niacin0.42 mg2.1%Bottom 10%Very Low
Vitamin B60.04 mg2.1%Bottom 10%Very Low
Folic Acid20 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33.4 mg3.3%Mid 40%Average
Potassium87.7 mg2.5%Top 30%High
Sodium35.5 mg1.5%Bottom 30%Low
Zinc0.25 mg1.7%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.8 g1.9%Bottom 30%Low
Dietary Fiber0 g
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.83 g1.3%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 85 mg 3.5%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 0 g

Sugars 5 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 8% Iron

*Based on a 2000 Calorie diet

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