EdenSoy - Extra Organic Original Soymilk has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin B12.
The food contains 5.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 95, for EdenSoy - Extra Organic Original Soymilk , and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 41% |
Why this is good for you
- High in Protein
- High in Vitamin A
- High in Vitamin E
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 626.2 IU | 12.5% | Top 30% | High |
| Vitamin D | 16.7 IU | 4.2% | Bottom 10% | Very Low |
| Vitamin E | 2.1 mg | 7% | Mid 40% | Average |
| Thiamin | 0.06 mg | 4.2% | Bottom 10% | Very Low |
| Riboflavin | 0.03 mg | 1.7% | Bottom 10% | Very Low |
| Niacin | 0.33 mg | 1.7% | Bottom 10% | Very Low |
| Vitamin B6 | 0.07 mg | 3.3% | Bottom 10% | Very Low |
| Folic Acid | 16.7 mcg | |||
| Vitamin B12 | 1.3 mcg | 20.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 83.5 mg | 8.3% | Mid 40% | Average |
| Iron | 0.75 mg | 4.2% | Mid 40% | Average |
| Potassium | 187.8 mg | 5.4% | Top 10% | Very High |
| Sodium | 43.8 mg | 1.8% | Bottom 30% | Low |
| Zinc | 0.38 mg | 2.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.8 g | 1.9% | Bottom 30% | Low |
| Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.6% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 135 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 105 mg 4.4%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 11 g 22%
Vitamin A 30% Vitamin C
Calcium 20% Iron 10%
*Based on a 2000 Calorie diet
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