Eisenberg - Beef Polish Sausage has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 0.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Polish cuisine.
Calories from Protein | 17% | |
Calories from Fat | 82% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.7 mg | 0.9% | Top 10% | Very High |
Iron | 0.27 mg | 1.5% | Top 30% | High |
Sodium | 952.4 mg | 39.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.88 g | 0.29% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.5 g | 40.7% | Top 30% | High |
Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 1.3 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 12 g 60%
Trans Fat 1.5 g
Cholesterol 75 mg 25%
Sodium 1080 mg 45%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 14 g 28%
Vitamin A 0.1% Vitamin C
Calcium 1% Iron 1.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 120
Protein 5 g | Carbs 1 g | Fat 10 g
Per 100g | Calories 317
Protein 17.6 g | Carbs 0 g | Fat 26.5 g
Per Serving | Calories 350
Protein 13 g | Carbs 17 g | Fat 26 g
Per Serving | Calories 584
Protein 34.5 g | Carbs 52.3 g | Fat 26.5 g
Per 100g | Calories 240
Protein 16 g | Carbs 1 g | Fat 19 g
Per 100g | Calories 317
Protein 12.3 g | Carbs 0 g | Fat 28.2 g