Einstein Bros. / Noah's Bagels - Original Hebrew National Bagel Dog has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 28.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Einstein Bros. / Noah's Bagels - Original Hebrew National Bagel Dog has been given a composite ranking of 11, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 44% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.2 g | 9.4% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.6 g | 20.9% | Top 30% | High |
Saturated Fat | 5.5 g | 27.7% | Top 30% | High |
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 540 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 11 g 55%
Trans Fat 1 g
Cholesterol 50 mg 16.7%
Sodium 1320 mg 55%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 277
Protein 10.6 g | Carbs 28.2 g | Fat 14.1 g
Per 100g | Calories 243
Protein 10.6 g | Carbs 26 g | Fat 10.6 g
Per 100g | Calories 171
Protein 14.1 g | Carbs 16.1 g | Fat 6.6 g
Per 100g | Calories 146
Protein 14.1 g | Carbs 14.1 g | Fat 4.9 g
Per 100g | Calories 277
Protein 10.6 g | Carbs 28.2 g | Fat 14.1 g
Per 100g | Calories 53
Protein 9.7 g | Carbs 0.88 g | Fat 0 g
Per 100g | Calories 171
Protein 14.1 g | Carbs 16.1 g | Fat 6.6 g
Per 100g | Calories 146
Protein 14.1 g | Carbs 14.1 g | Fat 4.9 g