Einstein Bros. / Noah's Bagels - Asiago Hebrew National Bagel Dog has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 28.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Einstein Bros. / Noah's Bagels - Asiago Hebrew National Bagel Dog has been given a composite ranking of 9, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 45% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.2 g | 9.4% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 6 g | 30.2% | Top 30% | High |
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 550 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 12 g 60%
Trans Fat 1 g
Cholesterol 55 mg 18.3%
Sodium 1360 mg 56.7%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 243
Protein 10.6 g | Carbs 26 g | Fat 10.6 g
Per 100g | Calories 229
Protein 11.9 g | Carbs 35.7 g | Fat 6.2 g
Per 100g | Calories 272
Protein 10.1 g | Carbs 28.2 g | Fat 13.6 g
Per 100g | Calories 171
Protein 14.1 g | Carbs 16.1 g | Fat 6.6 g
Per 100g | Calories 53
Protein 9.7 g | Carbs 0.88 g | Fat 0 g
Per 100g | Calories 123
Protein 10.6 g | Carbs 1.76 g | Fat 7.9 g
Per 100g | Calories 272
Protein 10.1 g | Carbs 28.2 g | Fat 13.6 g
Per 100g | Calories 171
Protein 14.1 g | Carbs 16.1 g | Fat 6.6 g