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East of Chicago Chicken Breast 6" Sub - Nutrition Facts and detailed Analysis
30

Chicken Breast 6" Sub

East of Chicago - Chicken Breast 6" Sub has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 26.01g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for East of Chicago - Chicken Breast 6" Sub, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat39%
 Calories from Carbs43%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium542.3 mg22.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26 g8.7%Mid 40%Average
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Mid 40%Average
Saturated Fat2 g9.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1100 Calories from Fat 432

% Daily Value *

Total Fat 48 g 73.8%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 140 mg 46.7%

Sodium 2460 mg 102.5%

Total Carbohydrates 118 g 39.3%

Dietary Fiber 6 g24%

Sugars 16 g

Protein 48 g 96%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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