East of Chicago - Chicken Breast 6" Sub has a average-calorie, average-carb, average-fat and high-protein content.
if( 26.01 != 0.0 ){?>The food contains 26.01g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for East of Chicago - Chicken Breast 6" Sub, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 39% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 542.3 mg | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 2 g | 9.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 1100 Calories from Fat 432
% Daily Value *
Total Fat 48 g 73.8%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 140 mg 46.7%
Sodium 2460 mg 102.5%
Total Carbohydrates 118 g 39.3%
Dietary Fiber 6 g24%
Sugars 16 g
Protein 48 g 96%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 229
Protein 11.9 g | Carbs 35.7 g | Fat 6.2 g
Per 100g | Calories 197
Protein 7 g | Carbs 47.7 g | Fat 0.95 g
Per 100g | Calories 277
Protein 10.6 g | Carbs 28.2 g | Fat 14.1 g
Per 100g | Calories 272
Protein 10.1 g | Carbs 28.2 g | Fat 13.6 g
Per 100g | Calories 229
Protein 11.9 g | Carbs 35.7 g | Fat 6.2 g
Per 100g | Calories 197
Protein 7 g | Carbs 47.7 g | Fat 0.95 g
Per 100g | Calories 220
Protein 8.8 g | Carbs 30.9 g | Fat 7.7 g
Per 100g | Calories 334
Protein 13.9 g | Carbs 26.9 g | Fat 18.6 g