Einstein Bros. Bagels - Tomoato Bisque Soups has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 13.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Einstein Bros. Bagels - Tomoato Bisque Soups has been given a composite ranking of 37, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 45% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 211.8 IU | 4.2% | Mid 40% | Average |
Vitamin C | 42.4 mg | 70.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
Iron | 0.82 mg | 4.5% | Mid 40% | Average |
Sodium | 817.6 mg | 34.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.5 g | 4.5% | Bottom 30% | Low |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 1390 mg 57.9%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 5 g 10%
Vitamin A 7.2% Vitamin C 120%
Calcium 4% Iron 7.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 93
Protein 6.2 g | Carbs 10.6 g | Fat 3.1 g
Per 100g | Calories 83
Protein 6 g | Carbs 8.6 g | Fat 2.8 g
Per 100g | Calories 135
Protein 6.5 g | Carbs 7.6 g | Fat 8.8 g
Per 100g | Calories 111
Protein 3.1 g | Carbs 10.1 g | Fat 7.5 g
Per 100g | Calories 189
Protein 12.6 g | Carbs 16.3 g | Fat 8.1 g
Per 100g | Calories 297
Protein 9.9 g | Carbs 65.8 g | Fat 0.9 g
Per 100g | Calories 135
Protein 6.5 g | Carbs 7.6 g | Fat 8.8 g
Per 100g | Calories 217
Protein 12.8 g | Carbs 27.3 g | Fat 6.3 g