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Einstein Bros . Bagels Tomoato Bisque Soups - Nutrition Facts
37

Tomoato Bisque Soups

Einstein Bros. Bagels - Tomoato Bisque Soups has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 13.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Einstein Bros. Bagels - Tomoato Bisque Soups has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat45%
 Calories from Carbs46%

Why this is good for you

  • Very high in Vitamin C
  • Low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A211.8 IU4.2%Mid 40%Average
Vitamin C42.4 mg70.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.5 mg2.4%Mid 40%Average
Iron0.82 mg4.5%Mid 40%Average
Sodium817.6 mg34.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.5 g4.5%Bottom 30%Low
Dietary Fiber1.8 g7.1%Mid 40%Average
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.9%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9%Mid 40%Average
Saturated Fat2.1 g10.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 1390 mg 57.9%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 3 g12%

Sugars 9 g

Protein 5 g 10%

Vitamin A 7.2% Vitamin C 120%

Calcium 4% Iron 7.7%

*Based on a 2000 Calorie diet

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