Schlotzsky's - Broccoli Cheese With Florets has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Schlotzsky's - Broccoli Cheese With Florets has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 34% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.1 g | 3.4% | Bottom 30% | Low |
| Dietary Fiber | 0.44 g | 1.8% | Bottom 30% | Low |
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 252 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 4 g 20.1%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 1104 mg 46%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 7 g 14%
Vitamin A 0.6% Vitamin C 16%
Calcium 17% Iron
*Based on a 2000 Calorie diet
Related Searches
Einstein Bros. Bagels - Broccoli..
Per 100g | Calories 135
Protein 6.5 g | Carbs 7.6 g | Fat 8.8 g
Einstein Bros. Bagels - Tomoato..
Per 100g | Calories 112
Protein 2.9 g | Carbs 13.5 g | Fat 5.9 g
Schlotzsky's - Cream of Potato With..
Per 100g | Calories 86
Protein 0.76 g | Carbs 11.7 g | Fat 4.9 g
Schlotzsky's - Sante Fe Vegetable..
Per 100g | Calories 48
Protein 2 g | Carbs 8.1 g | Fat 0.81 g
Schlotzsky's - Honey Ham, Smoked..
Per 100g | Calories 123
Protein 17.6 g | Carbs 3.5 g | Fat 3.5 g
Schlotzsky's - Corned Beef Reuben..
Per 100g | Calories 190
Protein 12.2 g | Carbs 18.6 g | Fat 7.5 g
Schlotzsky's - Small Size Pastrami..
Per 100g | Calories 198
Protein 12.5 g | Carbs 17.5 g | Fat 8.8 g
Schlotzsky's - Albacore Tuna Sandwich..
Per 100g | Calories 132
Protein 8 g | Carbs 20.5 g | Fat 2.7 g
