Einstein Bros. Bagels - Challah Pastrami Half Sandwiches , Choose Two Menu has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Jewish cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Einstein Bros. Bagels - Challah Pastrami Half Sandwiches , Choose Two Menu has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 59.3 mg | 5.9% | Mid 40% | Average |
| Iron | 0.83 mg | 4.6% | Mid 40% | Average |
| Sodium | 611.1 mg | 25.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.3 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 0.74 g | 3% | Bottom 30% | Low |
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.6 g | 25.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.1 g | 12.5% | Mid 40% | Average |
| Saturated Fat | 3 g | 14.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 255 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 825 mg 34.4%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 17 g 34%
Vitamin A 1.3% Vitamin C 10.7%
Calcium 8% Iron 6.2%
*Based on a 2000 Calorie diet
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