Einstein Bros. Bagels - Half Sandwiches Challah Club Mex Choose Two Menu has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Jewish cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Einstein Bros. Bagels - Half Sandwiches Challah Club Mex Choose Two Menu has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 25% |
Why this is good for you
- Very high in Protein
- High in Vitamin C
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 44.9 mg | 4.5% | Mid 40% | Average |
| Iron | 0.63 mg | 3.5% | Bottom 30% | Low |
| Sodium | 643.3 mg | 26.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.5 g | 4.5% | Bottom 30% | Low |
| Dietary Fiber | 0.56 g | 2.2% | Bottom 30% | Low |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.2 g | 22.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.9 g | 19.9% | Top 30% | High |
| Saturated Fat | 3.9 g | 19.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 383 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 68 mg 22.7%
Sodium 1145 mg 47.7%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 20 g 40%
Vitamin A 0.8% Vitamin C 26.7%
Calcium 8% Iron 6.2%
*Based on a 2000 Calorie diet
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