Donatos Pizza - Vegy Whole Stromboli has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Donatos Pizza - Vegy Whole Stromboli has been given a composite ranking of 56, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 36% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 119.4 mg | 11.9% | Top 30% | High |
Iron | 1.6 mg | 9% | Mid 40% | Average |
Sodium | 605.5 mg | 25.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.3 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.9% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 606 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 34 mg 11.3%
Sodium 1877 mg 78.2%
Total Carbohydrates 69 g 23%
Dietary Fiber 5 g20%
Sugars 7 g
Protein 27 g 54%
Vitamin A 36% Vitamin C 58%
Calcium 37% Iron 28%
*Based on a 2000 Calorie diet
Per 100g | Calories 60
Protein 2.1 g | Carbs 6.7 g | Fat 2.5 g
Per 100g | Calories 215
Protein 13 g | Carbs 19 g | Fat 9.6 g
Per 100g | Calories 215
Protein 11.2 g | Carbs 13.5 g | Fat 12.9 g
Per 100g | Calories 156
Protein 13.3 g | Carbs 23.8 g | Fat 1.8 g
Per 100g | Calories 204
Protein 13.4 g | Carbs 9.4 g | Fat 13 g
Per 100g | Calories 258
Protein 13.4 g | Carbs 23.8 g | Fat 12.4 g
Per 100g | Calories 196
Protein 11.4 g | Carbs 21.5 g | Fat 7 g
Per 100g | Calories 255
Protein 18.4 g | Carbs 7.4 g | Fat 18 g