Donatos Pizza - Chicken Spinach Mozzarella 14'' Traditional Crust Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.36 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Donatos Pizza - Chicken Spinach Mozzarella 14'' Traditional Crust Pizza has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- Very high in Calcium
- Very high in Iron
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 162.9 mg | 16.3% | Top 30% | High |
| Iron | 2.5 mg | 13.7% | Top 30% | High |
| Sodium | 450.8 mg | 18.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.8 g | 7.9% | Mid 40% | Average |
| Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.4 g | 26.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.4 g | 19% | Mid 40% | Average |
| Saturated Fat | 4.6 g | 22.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 791 Calories from Fat 342
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 71 mg 23.7%
Sodium 1384 mg 57.7%
Total Carbohydrates 73 g 24.3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 41 g 82%
Vitamin A 28% Vitamin C 16%
Calcium 50% Iron 42%
*Based on a 2000 Calorie diet
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