Donatos Pizza - The Works 14 Traditional Crust Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Donatos Pizza - The Works 14 Traditional Crust Pizza, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 43% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117.3 mg | 11.7% | Top 30% | High |
Iron | 1.7 mg | 9.6% | Mid 40% | Average |
Sodium | 519.5 mg | 21.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.6 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.8% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 847 Calories from Fat 369
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 77 mg 25.7%
Sodium 1948 mg 81.2%
Total Carbohydrates 81 g 27%
Dietary Fiber 6 g24%
Sugars 6 g
Protein 40 g 80%
Vitamin A 26% Vitamin C 63%
Calcium 44% Iron 36%
*Based on a 2000 Calorie diet
Per 100g | Calories 246
Protein 11.9 g | Carbs 25.4 g | Fat 11 g
Per 100g | Calories 257
Protein 11.9 g | Carbs 22 g | Fat 13.8 g
Per 100g | Calories 255
Protein 12.4 g | Carbs 27.6 g | Fat 11 g
Per 100g | Calories 284
Protein 16 g | Carbs 16 g | Fat 18.5 g
Per 100g | Calories 249
Protein 14.2 g | Carbs 19.4 g | Fat 13 g
Per 100g | Calories 269
Protein 17.1 g | Carbs 7.8 g | Fat 19.4 g
Per 100g | Calories 284
Protein 16 g | Carbs 16 g | Fat 18.5 g
Per 100g | Calories 258
Protein 13.4 g | Carbs 23.8 g | Fat 12.4 g