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Donatos Pizza Chicken Spinach Mozzarella 14'' Thin Crust - Nutrition Facts
35

Chicken Spinach Mozzarella 14'' Thin Crust Pizza

Donatos Pizza - Chicken Spinach Mozzarella 14'' Thin Crust Pizza has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 19.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Donatos Pizza - Chicken Spinach Mozzarella 14'' Thin Crust Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat47%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A553.4 IU11.1%Top 30%High
Vitamin C3.8 mg6.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium193.7 mg19.4%Top 30%High
Iron1.3 mg7.1%Mid 40%Average
Sodium501.6 mg20.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.4 g6.5%Mid 40%Average
Dietary Fiber0.79 g3.2%Bottom 30%Low
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.2 g28.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20.1%Top 30%High
Saturated Fat5.1 g25.7%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 631 Calories from Fat 297

% Daily Value *

Total Fat 33 g 50.8%

Saturated Fat 13 g 65%

Trans Fat

Cholesterol 92 mg 30.7%

Sodium 1269 mg 52.9%

Total Carbohydrates 49 g 16.3%

Dietary Fiber 2 g8%

Sugars 10 g

Protein 36 g 72%

Vitamin A 28% Vitamin C 16%

Calcium 49% Iron 18%

*Based on a 2000 Calorie diet

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