Einstein Bros. Bagels - Asiago Chicken Caesar has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 6.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Einstein Bros. Bagels - Asiago Chicken Caesar, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 14% |
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 65.3 mg | 6.5% | Mid 40% | Average |
| Iron | 0.7 mg | 3.9% | Mid 40% | Average |
| Sodium | 365.5 mg | 15.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.5 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.6 g | 17.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | Top 30% | High |
| Saturated Fat | 2.9 g | 14.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 740 Calories from Fat 460
% Daily Value *
Total Fat 54 g 83.1%
Saturated Fat 11 g 55%
Trans Fat 1 g
Cholesterol 90 mg 30%
Sodium 1400 mg 58.3%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 33 g 66%
Vitamin A 50% Vitamin C 70%
Calcium 25% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Hacienda Mexican Restaurant -..
Per 100g | Calories 572
Protein 43.1 g | Carbs 37.1 g | Fat 27.1 g
Garfield's Restaurant & Pub - Chicken..
Per 100g | Calories 1536
Protein 60 g | Carbs 134 g | Fat 86 g
Cos - Shanghai Chicken
Per 100g | Calories 87
Protein 10.2 g | Carbs 6.3 g | Fat 3.5 g
Mother's Market & Kitchen - Faux..
Per 100g | Calories 382
Protein 9 g | Carbs 14 g | Fat 33 g
Einstein Bros. Bagels - Cinnamon..
Per 100g | Calories 370
Protein 8.1 g | Carbs 53.3 g | Fat 15.6 g
Einstein Bros. Bagels - Oatmeal..
Per 100g | Calories 409
Protein 6.4 g | Carbs 69.2 g | Fat 12.8 g
Einstein Bros. Bagels - Cali Club..
Per 100g | Calories 256
Protein 13.8 g | Carbs 21.1 g | Fat 13.1 g
Einstein Bros. Bagels - Cafe Latte..
Per 100g | Calories 37
Protein 3.7 g | Carbs 5.2 g | Fat 0.19 g
