Eggspectation - Reuben on Grilled Rye Sandwich has a very high-calorie, very high-carb, very high-fat and very high-protein content.
With 50 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Eggspectation - Reuben on Grilled Rye Sandwich has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 3512 mg | 146.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 109 g | 36.3% | ||
| Dietary Fiber | 12 g | 48% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 50 g | 100% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 81 g | 124.6% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1363 Calories from Fat 0
% Daily Value *
Total Fat 81 g 124.6%
Saturated Fat
Trans Fat
Cholesterol 180 mg 60%
Sodium 3512 mg 146.3%
Total Carbohydrates 109 g 36.3%
Dietary Fiber 12 g48%
Sugars
Protein 50 g 100%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
McAlister's Deli - Reuben on Rye..
Per 100g | Calories 193
Protein 9.8 g | Carbs 13.7 g | Fat 11.8 g
McAlister's Deli - Reuben On Rye
Per 100g | Calories 193
Protein 9.8 g | Carbs 13.7 g | Fat 11.8 g
Eggspectation - Cordon Bleu
Per 100g | Calories 1240
Protein 73 g | Carbs 47 g | Fat 82 g
Eggspectation - Asparagus and Swiss..
Per 100g | Calories 878
Protein 37 g | Carbs 62 g | Fat 54 g
Eggspectation - Yoke Around the Clock..
Per 100g | Calories 1238
Protein 52 g | Carbs 101 g | Fat 70 g
Eggspectation - Pancakes - Chocolate
Per 100g | Calories 960
Protein 19 g | Carbs 139 g | Fat 38 g
