Eggspectation - Yoke Around the Clock (Cheddar) has a very high-calorie, very high-carb, very high-fat and very high-protein content.
With 52 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Eggspectation - Yoke Around the Clock (Cheddar), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1424 mg | 59.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 101 g | 33.7% | ||
| Dietary Fiber | 6 g | 24% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 52 g | 104% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 70 g | 107.7% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1238 Calories from Fat 0
% Daily Value *
Total Fat 70 g 107.7%
Saturated Fat
Trans Fat
Cholesterol 520 mg 173.3%
Sodium 1424 mg 59.3%
Total Carbohydrates 101 g 33.7%
Dietary Fiber 6 g24%
Sugars
Protein 52 g 104%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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