Eggspectation - Asparagus and Swiss Omelet has a very high-calorie, high-carb, very high-fat and very high-protein content.
With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Eggspectation - Asparagus and Swiss Omelet has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 520 mg | 21.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 62 g | 20.7% | ||
| Dietary Fiber | 7 g | 28% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 37 g | 74% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 54 g | 83.1% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 878 Calories from Fat 0
% Daily Value *
Total Fat 54 g 83.1%
Saturated Fat
Trans Fat
Cholesterol 677 mg 225.7%
Sodium 520 mg 21.7%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 7 g28%
Sugars
Protein 37 g 74%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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