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Eggs in a Pocket - Recipe and Nutrition Facts
15

Eggs in a Pocket Recipe

Eggs in a Pocket has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Riboflavin.

The food contains 17.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Eggs in a Pocket, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat39%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • High in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A470 IU9.4%
Vitamin C0 mg
Vitamin D27.6 IU6.9%
Vitamin E0.64 mg2.1%
Thiamin0.23 mg15.1%
Riboflavin0.35 mg20.8%
Niacin1.7 mg8.3%
Vitamin B60.19 mg9.3%
Folate26.8 mcg6.7%
Vitamin B120.8 mcg13.3%
Pantothenic Acid0.81 mg8.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium189 mg18.9%
Iron1.4 mg7.6%
Magnesium14 mg3.5%
Phosphorus230 mg23%
Potassium219.1 mg6.3%
Sodium705.5 mg29.4%
Zinc1.4 mg9.2%
Copper0.02 mg1.2%
Manganese0.02 mg1%
Selenium23.1 mcg33%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.3 g5.8%
Dietary Fiber4 g16%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.4 g46.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.2%
Saturated Fat5.2 g26%
Monounsaturated Fat4.2 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 272 Calories from Fat 0

% Daily Value *

Total Fat 11.8 g 18.2%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 240.9 mg 80.3%

Sodium 705.5 mg 29.4%

Total Carbohydrates 17.3 g 5.8%

Dietary Fiber 4 g16%

Sugars 1 g

Protein 23.4 g 46.8%

Vitamin A 9.4% Vitamin C

Calcium 18.9% Iron 7.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=884231 Embed Table:

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