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Eggs and Chiles Ole ! - Recipe and Nutrition Facts
6

Eggs and Chiles Ole! Recipe

Eggs and Chiles Ole! has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Riboflavin, Folate and Pantothenic Acid.

The food contains 10.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 50.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Eggs and Chiles Ole! has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat73%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin D
  • Very high in Vitamin C
  • Very high in Riboflavin
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%Mid 40%Average
Retinol227.6 mcg
Vitamin C47.8 mg79.6%Top 10%Very High
Vitamin D56.3 IU14.1%Top 10%Very High
Thiamin0 mg
Riboflavin0.34 mg20.1%Top 10%Very High
Niacin0.34 mg1.7%Mid 40%Average
Vitamin B60.34 mg17.1%Top 30%High
Folate38.6 mcg9.6%Top 30%High
Folic Acid0 mcg
Vitamin B121 mcg17.1%Top 10%Very High
Pantothenic Acid1 mg10.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0.34 mg0.03%Bottom 30%Low
Iron1.4 mg7.6%Top 30%High
Magnesium25.6 mg6.4%Top 30%High
Phosphorus330 mg33%Top 10%Very High
Potassium225.9 mg6.5%Top 30%High
Sodium315.2 mg13.1%Top 30%High
Zinc2 mg13.7%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium22.5 mcg32.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.7 g1.2%Bottom 30%Low
Dietary Fiber0.27 g1.1%Bottom 30%Low
Sugars2.8 g
Glucose0.3 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.2 g34.3%Top 10%Very High
Tryptophan0.3 mg
Threonine0.7 mg
Isoleucine1 mg
Leucine1 mg
Lysine1.4 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine1 mg
Tyrosine0.7 mg
Valine1 mg
Arginine0.7 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1.4 mg
Glutamic Acid3.4 mg
Glycine0.3 mg
Proline1.4 mg
Serine1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.7 g38%Top 10%Very High
Saturated Fat13.7 g68.4%Top 10%Very High
Monounsaturated Fat7.5 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 893 Calories from Fat 652

% Daily Value *

Total Fat 72.4 g 111.4%

Saturated Fat 40.1 g 200.5%

Trans Fat

Cholesterol 721.6 mg 240.5%

Sodium 923.4 mg 38.5%

Total Carbohydrates 10.7 g 3.6%

Dietary Fiber 0.8 g3.2%

Sugars 8.2 g

Protein 50.3 g 100.6%

Vitamin A 0.1% Vitamin C 233.3%

Calcium 0.1% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/eggs-and-chiles-ole-141493 Embed Table:

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