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Hatched Eggs - Recipe and Nutrition Facts
70

Hatched Eggs Recipe

Hatched Eggs has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Hatched Eggs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat62%
 Calories from Carbs20%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A411.8 IU8.2%Top 30%High
Retinol42.5 mcg
Vitamin C57.9 mg96.5%Top 10%Very High
Vitamin D18.4 IU4.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.44 mg2.2%Mid 40%Average
Vitamin B60 mg
Folate18 mcg4.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.44 mg4.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%Mid 40%Average
Iron0.88 mg4.9%Mid 40%Average
Magnesium10.5 mg2.6%Bottom 30%Low
Phosphorus63.2 mg6.3%Mid 40%Average
Potassium163.6 mg4.7%Mid 40%Average
Sodium77.7 mg3.2%Bottom 30%Low
Zinc0.44 mg2.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium7 mcg10%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.7 g1.2%Bottom 30%Low
Dietary Fiber1.2 g4.9%Mid 40%Average
Sugars1.9 g
Glucose0.9 mg
Fructose0.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0 mg
Valine0.4 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid0.4 mg
Glycine0 mg
Proline0 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%Mid 40%Average
Saturated Fat1.5 g7.5%Mid 40%Average
Monounsaturated Fat1.8 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 168 Calories from Fat 106

% Daily Value *

Total Fat 11.8 g 18.2%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 215.7 mg 71.9%

Sodium 177.1 mg 7.4%

Total Carbohydrates 8.4 g 2.8%

Dietary Fiber 2.8 g11.2%

Sugars 4.3 g

Protein 8 g 16%

Vitamin A 18.8% Vitamin C 220%

Calcium 5.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hatched-eggs-251879 Embed Table:

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