Tip: No Egg Wash Tip Recipe
Tip: No Egg Wash Tip has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.
The food contains 199g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and very high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 11 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Tip: No Egg Wash Tip has been given a composite ranking of 34, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Very high in Riboflavin
- Very high in Thiamin
- High in Dietary Fiber
- Very high in Iron
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 54.2 IU | 1.1% | Mid 40% | Average |
| Retinol | 2.9 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 1 IU | 0.3% | Mid 40% | Average |
| Thiamin | 0.21 mg | 13.9% | Top 30% | High |
| Riboflavin | 0.21 mg | 12.3% | Top 30% | High |
| Niacin | 2.5 mg | 12.6% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 51.9 mcg | 13% | Top 30% | High |
| Folic Acid | 42.3 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.21 mg | 2.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10.9 mg | 1.1% | Bottom 30% | Low |
| Iron | 2.3 mg | 12.8% | Top 10% | Very High |
| Magnesium | 11.1 mg | 2.8% | Bottom 30% | Low |
| Phosphorus | 56.9 mg | 5.7% | Mid 40% | Average |
| Potassium | 52.7 mg | 1.5% | Bottom 30% | Low |
| Sodium | 583 mg | 24.3% | Top 10% | Very High |
| Zinc | 0.42 mg | 2.8% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.42 mg | 20.9% | Top 30% | High |
| Selenium | 16.3 mcg | 23.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.6 g | 13.9% | Top 30% | High |
| Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10.1% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.2 mg | |||
| Glutamic Acid | 1.7 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0.6 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 34.3 g | 52.7% | Top 10% | Very High |
| Saturated Fat | 7.7 g | 38.5% | Top 30% | High |
| Monounsaturated Fat | 13.6 g | |||
| Polyunsaturated Fat | 11.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 2355 Calories from Fat 1474
% Daily Value *
Total Fat 163.8 g 252%
Saturated Fat 36.8 g 184%
Trans Fat
Cholesterol 30.5 mg 10.2%
Sodium 2786.6 mg 116.1%
Total Carbohydrates 199 g 66.3%
Dietary Fiber 6.1 g24.4%
Sugars 8.1 g
Protein 24.1 g 48.2%
Vitamin A 5.2% Vitamin C
Calcium 5.2% Iron 61.1%
*Based on a 2000 Calorie diet
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