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Eggplant with Pine Nuts Imperial Herbal Restaurant - Recipe and Nutrition Facts
73

Eggplant with Pine Nuts Imperial Herbal Restaurant Recipe

Eggplant with Pine Nuts Imperial Herbal Restaurant has a very high-calorie, average-carb, very high-fat and average-protein content.

The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Thai cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Eggplant with Pine Nuts Imperial Herbal Restaurant, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat93%
 Calories from Carbs6%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%
Iron2 mg11.1%
Potassium438 mg12.5%
Sodium186 mg7.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41 g13.7%
Dietary Fiber5 g20%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat284 g436.9%
Saturated Fat36 g180%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2688 Calories from Fat 2558

% Daily Value *

Total Fat 284 g 436.9%

Saturated Fat 36 g 180%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 186 mg 7.8%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 5 g20%

Sugars 7 g

Protein 5 g 10%

Vitamin A 0.1% Vitamin C

Calcium 2.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Eggplant-With-Pine-Nuts-Imperial-Herbal-Restaurant-Food-Network Embed Table:

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