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Crab-Salsa Stuffed Mushrooms - Recipe and Nutrition Facts
23

Crab-Salsa Stuffed Mushrooms Recipe

Crab-Salsa Stuffed Mushrooms has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Thai cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Crab-Salsa Stuffed Mushrooms, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat56%
 Calories from Carbs19%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7 IU0.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%Mid 40%Average
Iron2 mg11.1%Top 30%High
Potassium816 mg23.3%Top 10%Very High
Sodium417 mg17.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%Mid 40%Average
Dietary Fiber3 g12%Top 30%High
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%Mid 40%Average
Saturated Fat7 g35%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 206 Calories from Fat 114

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 61 mg 20.3%

Sodium 417 mg 17.4%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 13 g 26%

Vitamin A 0.1% Vitamin C

Calcium 9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Crab_salsa-Stuffed-Mushrooms-Food-Network Embed Table:

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