Crab-Salsa Stuffed Mushrooms has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Thai cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Crab-Salsa Stuffed Mushrooms, and we advise that this food sparingly.
Calories from Protein | 25% | |
Calories from Fat | 56% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 7 IU | 0.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | Mid 40% | Average |
Iron | 2 mg | 11.1% | Top 30% | High |
Potassium | 816 mg | 23.3% | Top 10% | Very High |
Sodium | 417 mg | 17.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 3 g | 12% | Top 30% | High |
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | Mid 40% | Average |
Saturated Fat | 7 g | 35% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 206 Calories from Fat 114
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 61 mg 20.3%
Sodium 417 mg 17.4%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 13 g 26%
Vitamin A 0.1% Vitamin C
Calcium 9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 63
Protein 2 g | Carbs 3 g | Fat 5 g
Per Serving | Calories 252
Protein 13.7 g | Carbs 2.55 g | Fat 21.1 g
Per Serving | Calories 157
Protein 4 g | Carbs 5 g | Fat 14 g
Per Serving | Calories 2688
Protein 5 g | Carbs 41 g | Fat 284 g
Per Serving | Calories 737
Protein 46 g | Carbs 68 g | Fat 33 g
Per Serving | Calories 356
Protein 27 g | Carbs 37 g | Fat 11 g
Per Serving | Calories 877
Protein 43 g | Carbs 55 g | Fat 54 g