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Eggplant Manicotti with Creamy Pesto Filling 1 - Recipe and Nutrition Facts
70

Eggplant Manicotti with Creamy Pesto Filling 1 Recipe

Eggplant Manicotti with Creamy Pesto Filling 1 has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium.

With 26.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Eggplant Manicotti with Creamy Pesto Filling 1 has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat26%
 Calories from Carbs40%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium451 mg45.1%
Iron2.7 mg15%
Sodium760 mg31.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31 g10.3%
Dietary Fiber5.4 g21.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.8 g53.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%
Saturated Fat3.1 g15.5%
Monounsaturated Fat2.8 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 282 Calories from Fat 82

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 24 mg 8%

Sodium 760 mg 31.7%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 5.4 g21.6%

Sugars

Protein 26.8 g 53.6%

Vitamin A Vitamin C

Calcium 45.1% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/eggplant-manicotti-with-creamy-pesto-filling-10000000225138/ Embed Table:

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