Eggplant Manicotti with Creamy Pesto Filling 1 has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium.
With 26.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Eggplant Manicotti with Creamy Pesto Filling 1 has been given a composite ranking of 70, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 26% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 5.4 g | 21.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.8 g | 53.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | ||
Saturated Fat | 3.1 g | 15.5% | ||
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 2.1 g |
Serving size
Amount Per Serving
Calories 282 Calories from Fat 82
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 24 mg 8%
Sodium 760 mg 31.7%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 5.4 g21.6%
Sugars
Protein 26.8 g 53.6%
Vitamin A Vitamin C
Calcium 45.1% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 212
Protein 12.7 g | Carbs 16.1 g | Fat 11.7 g
Per Serving | Calories 310
Protein 22 g | Carbs 17 g | Fat 17 g
Per Serving | Calories 309
Protein 13.7 g | Carbs 48.6 g | Fat 7.1 g
Per Serving | Calories 628
Protein 28 g | Carbs 21 g | Fat 48 g
Per Serving | Calories 192
Protein 5.1 g | Carbs 34.4 g | Fat 4 g
Per Serving | Calories 515
Protein 38 g | Carbs 72 g | Fat 10 g