Eggplant Gratin 2 has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Eggplant Gratin 2 has been given a composite ranking of 2, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 47% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 383 mg | 38.3% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 788 mg | 22.5% | ||
Sodium | 3000 mg | 125% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 8 g | 32% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 325 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 152 mg 50.7%
Sodium 3000 mg 125%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 8 g32%
Sugars 10 g
Protein 19 g 38%
Vitamin A 0.1% Vitamin C
Calcium 38.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 39
Protein 2 g | Carbs 9 g | Fat 0.06 g
Per Serving | Calories 830
Protein 14 g | Carbs 29 g | Fat 75 g
Per Serving | Calories 407
Protein 21 g | Carbs 72 g | Fat 6 g
Per Serving | Calories 452
Protein 14 g | Carbs 41 g | Fat 25 g
Per Serving | Calories 937
Protein 18 g | Carbs 91 g | Fat 59 g
Per Serving | Calories 236
Protein 3 g | Carbs 32 g | Fat 12 g
Per Serving | Calories 724
Protein 6 g | Carbs 158 g | Fat 10 g