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Eggplant Donburi - Recipe and Nutrition Facts
95

Eggplant Donburi Recipe

Eggplant Donburi Recipe has a very high-calorie, very high-carb, average-fat and high-protein content.

The food contains 129.52g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.44 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Japanese cuisine.

Based on the composite nutritive standing Eggplant Donburi Recipe has been given a composite ranking of 95, and on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat13%
 Calories from Carbs77%

Why this is good for you

  • Very high in Dietary Fiber
  • No Cholesterol
  • Very high in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium174.7 mg5%Mid 40%Average
Sodium48.4 mg2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.6 g4.2%Mid 40%Average
Dietary Fiber2.6 g10.2%Top 30%High
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.94 g1.5%Bottom 30%Low
Saturated Fat0.11 g0.53%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 655 Calories from Fat 85

% Daily Value *

Total Fat 9.7 g 15%

Saturated Fat 1.1 g 5.5%

Trans Fat 0.2 g

Cholesterol 0 mg

Sodium 499 mg 20.8%

Total Carbohydrates 129.5 g 43.2%

Dietary Fiber 26.3 g105.2%

Sugars 24 g

Protein 16.4 g 32.9%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/eggplant-donburi-590885 Embed Table:

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