Eggplant Donburi Recipe has a very high-calorie, very high-carb, average-fat and high-protein content.
The food contains 129.52g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.44 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Eggplant Donburi Recipe has been given a composite ranking of 95, and on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 13% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.6 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.2% | Top 30% | High |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.94 g | 1.5% | Bottom 30% | Low |
Saturated Fat | 0.11 g | 0.53% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 655 Calories from Fat 85
% Daily Value *
Total Fat 9.7 g 15%
Saturated Fat 1.1 g 5.5%
Trans Fat 0.2 g
Cholesterol 0 mg
Sodium 499 mg 20.8%
Total Carbohydrates 129.5 g 43.2%
Dietary Fiber 26.3 g105.2%
Sugars 24 g
Protein 16.4 g 32.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 185
Protein 1.2 g | Carbs 8.5 g | Fat 16.9 g
Per Serving | Calories 59
Protein 2.7 g | Carbs 5.5 g | Fat 3.1 g
Per Serving | Calories 168
Protein 6.5 g | Carbs 7.7 g | Fat 12.5 g
Per Serving | Calories 274
Protein 0.77 g | Carbs 12.5 g | Fat 23.7 g
Per Serving | Calories 37
Protein 0.95 g | Carbs 9.5 g | Fat 0.26 g
Per Serving | Calories 170
Protein 15.4 g | Carbs 8.5 g | Fat 8 g
Per Serving | Calories 285
Protein 10.9 g | Carbs 3.7 g | Fat 25.5 g
Per Serving | Calories 128
Protein 5.1 g | Carbs 17.3 g | Fat 2.5 g