Eggplant (Aubergine), boiled

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Eggplant (Aubergine), boiled has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 8.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 0.81 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Eggplant (Aubergine), boiled, and we advise that this food on a regular basis.

Calorie Breakdown

	Calories from Protein	8%
	Calories from Fat	5%
	Calories from Carbs	87%

Why this is good for you

Very low in Saturated Fat
No Cholesterol
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	5.9 mg	0.6%	Bottom 30%	Low
Potassium	122.8 mg	3.5%	Bottom 30%	Low
Sodium	1 mg	0%	Bottom 10%	Very Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	8.7 g	2.9%	Bottom 30%	Low
Dietary Fiber	2.5 g	10.1%	Top 30%	High
Sugars	3.2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.81 g	1.6%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.2 g	0.31%	Bottom 30%	Low
Saturated Fat	0.1 g	0.5%	Mid 40%	Average


How many calories are there in Eggplant (Aubergine), boiled?
How much fat is there in Eggplant (Aubergine), boiled?
How much carb is there in Eggplant (Aubergine), boiled?
How much protein is there in Eggplant (Aubergine), boiled?
How much sodium is there in Eggplant (Aubergine), boiled?

Nutrition Facts

Serving size

Amount Per Serving

Calories 35 Calories from Fat 2

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 8.6 g 2.9%

Dietary Fiber 2.5 g10%

Sugars 3.2 g

Protein 0.8 g 1.6%

Vitamin A Vitamin C

Calcium 0.6% Iron

*Based on a 2000 Calorie diet

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