Edamame (Green Soybeans), raw
Edamame (Green Soybeans), raw has a average-calorie, low-carb, average-fat and high-protein content.
With 13.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Edamame (Green Soybeans), raw has been given a composite ranking of 86, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 28% |
Why this is good for you
- No Cholesterol
- High in Protein
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 198.5 mg | 19.9% | Top 30% | High |
| Potassium | 624.9 mg | 17.9% | Top 10% | Very High |
| Sodium | 15.1 mg | 0.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.1 g | 3.7% | Mid 40% | Average |
| Dietary Fiber | 4 g | 16.1% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.1 g | 26.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 1 g | 5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 29 Calories from Fat 12
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 3 mg 0.1%
Total Carbohydrates 2.2 g 0.7%
Dietary Fiber 0.8 g3.2%
Sugars
Protein 2.6 g 5.2%
Vitamin A Vitamin C
Calcium 3.9% Iron
*Based on a 2000 Calorie diet
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