Edamame (Green Soybeans), boiled

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Edamame (Green Soybeans), boiled has a average-calorie, low-carb, average-fat and high-protein content.

With 12.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Edamame (Green Soybeans), boiled, and we advise that this food on a regular basis.

Calorie Breakdown

	Calories from Protein	33%
	Calories from Fat	38%
	Calories from Carbs	29%

Why this is good for you

Low in Saturated Fat
No Cholesterol
High in Protein
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	146.1 mg	14.6%	Top 30%	High
Potassium	543.2 mg	15.5%	Top 30%	High
Sodium	14 mg	0.6%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	11.1 g	3.7%	Mid 40%	Average
Dietary Fiber	4.3 g	17%	Top 30%	High

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	12.4 g	24.9%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	6.4 g	9.9%	Mid 40%	Average
Saturated Fat	0.73 g	3.6%	Mid 40%	Average


How many calories are there in Edamame (Green Soybeans), boiled?
How much fat is there in Edamame (Green Soybeans), boiled?
How much carb is there in Edamame (Green Soybeans), boiled?
How much protein is there in Edamame (Green Soybeans), boiled?
How much sodium is there in Edamame (Green Soybeans), boiled?

Nutrition Facts

Serving size

Amount Per Serving

Calories 254 Calories from Fat 104

% Daily Value *

Total Fat 11.5 g 17.7%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 0 mg

Sodium 25 mg 1%

Total Carbohydrates 19.9 g 6.6%

Dietary Fiber 7.6 g30.4%

Sugars

Protein 22.2 g 44.4%

Vitamin A Vitamin C

Calcium 26.1% Iron

*Based on a 2000 Calorie diet

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