Buttermilk Waffles

Eggo

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Eggo - Buttermilk Waffles has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.

The food contains 38.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Eggo - Buttermilk Waffles has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

	Calories from Protein	10%
	Calories from Fat	36%
	Calories from Carbs	54%

Why this is good for you

High in Thiamin
High in Riboflavin
High in Niacin
High in Vitamin B6
High in Vitamin B12

Why this is bad for you

High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	AVERAGE

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	35.7 IU	0.7%	Top 30%	High
Vitamin C	0 mg
Thiamin	0.43 mg	28.6%	Mid 40%	Average
Riboflavin	0.49 mg	28.6%	Top 30%	High
Niacin	5.7 mg	28.6%	Mid 40%	Average
Vitamin B6	0.57 mg	28.6%	Mid 40%	Average
Folic Acid	57.1 mcg
Vitamin B12	1.7 mcg	28.6%	Mid 40%	Average

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	72.9 mg	7.3%	Mid 40%	Average
Iron	2.9 mg	15.9%	Mid 40%	Average
Phosphorus	285.7 mg	28.6%	Top 30%	High
Potassium	668.6 mg	19.1%	Mid 40%	Average
Sodium	528.6 mg	22%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	38.6 g	12.9%	Mid 40%	Average
Dietary Fiber	1.4 g	5.7%	Mid 40%	Average
Sugars	2.9 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	7.1 g	14.3%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	11.4 g	17.6%	Mid 40%	Average
Saturated Fat	2.9 g	14.3%	Mid 40%	Average
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Total Trans Fatty Acids	0 g


How many calories are there in Eggo - Buttermilk Waffles?
How much fat is there in Eggo - Buttermilk Waffles?
How much carb is there in Eggo - Buttermilk Waffles?
How much protein is there in Eggo - Buttermilk Waffles?

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 0

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 370 mg 15.4%

Total Carbohydrates 27 g 9%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 5 g 10%

Vitamin A 0.5% Vitamin C

Calcium 5.1% Iron 11.1%

*Based on a 2000 Calorie diet

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