Eggnog Cookies III Recipe
Eggnog Cookies III has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Eggnog Cookies III has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 55% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 150 IU | 3% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.12 mg | 8% | ||
| Niacin | 1.2 mg | 6% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 44 mcg | 11% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | ||
| Iron | 0.9 mg | 5% | ||
| Magnesium | 4 mg | 1% | ||
| Potassium | 21 mg | 0.6% | ||
| Sodium | 52 mg | 2.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.3 g | 5.4% | ||
| Dietary Fiber | 0.3 g | 1.2% | ||
| Sugars | 8.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.4 g | 8.3% | ||
| Saturated Fat | 3.3 g | 16.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 118 Calories from Fat 48
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 28 mg 9.3%
Sodium 52 mg 2.2%
Total Carbohydrates 16.3 g 5.4%
Dietary Fiber 0.3 g1.2%
Sugars 8.8 g
Protein 1.4 g 2.8%
Vitamin A 3% Vitamin C 1%
Calcium 2% Iron 5%
*Based on a 2000 Calorie diet
Related Searches
Eggnog Cookies II
Per Serving | Calories 70
Protein 0.9 g | Carbs 10.2 g | Fat 2.9 g
Eggnog Cookies I
Per Serving | Calories 98
Protein 1.1 g | Carbs 13.5 g | Fat 4.5 g
Iced Eggnog Cookies
Per Serving | Calories 111
Protein 1 g | Carbs 15.8 g | Fat 4.2 g
Iced Eggnog Cookies 1
Per Serving | Calories 459
Protein 3.2 g | Carbs 60.3 g | Fat 23.3 g
BC Cherry Jam
Per Serving | Calories 67
Protein 0.1 g | Carbs 17.2 g | Fat 0.1 g
ABC (Absolute Best Chewy) Chocolate..
Per Serving | Calories 229
Protein 3.1 g | Carbs 29.1 g | Fat 12.3 g
Sugar Cookies VI
Per Serving | Calories 71
Protein 1 g | Carbs 10.4 g | Fat 2.8 g
Healthier Apple Pie by Grandma Ople
Per Serving | Calories 413
Protein 3.5 g | Carbs 55.3 g | Fat 21 g
