Eggnog Cookies II Recipe
Eggnog Cookies II has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Eggnog Cookies II, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 58% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 100 IU | 2% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.08 mg | 5% | ||
| Niacin | 0.8 mg | 4% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 24 mcg | 6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | ||
| Iron | 0.54 mg | 3% | ||
| Magnesium | 4 mg | 1% | ||
| Potassium | 15 mg | 0.4% | ||
| Sodium | 71 mg | 3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.2 g | 3.4% | ||
| Dietary Fiber | 0.2 g | 0.8% | ||
| Sugars | 5.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.9 g | 1.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.5% | ||
| Saturated Fat | 0.7 g | 3.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 26
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 71 mg 3%
Total Carbohydrates 10.2 g 3.4%
Dietary Fiber 0.2 g0.8%
Sugars 5.6 g
Protein 0.9 g 1.8%
Vitamin A 2% Vitamin C 1%
Calcium 1% Iron 3%
*Based on a 2000 Calorie diet
Related Searches
Eggnog Cookies I
Per Serving | Calories 98
Protein 1.1 g | Carbs 13.5 g | Fat 4.5 g
Eggnog Cookies III
Per Serving | Calories 118
Protein 1.4 g | Carbs 16.3 g | Fat 5.4 g
Iced Eggnog Cookies
Per Serving | Calories 111
Protein 1 g | Carbs 15.8 g | Fat 4.2 g
Daiquiri Chiffon Cheesecake with..
Per Serving | Calories 198
Protein 2.7 g | Carbs 18.8 g | Fat 12.3 g
Sauerkraut Surprise Cake
Per Serving | Calories 525
Protein 5.6 g | Carbs 81.6 g | Fat 23 g
Cookie Mix in a Jar IX
Per Serving | Calories 166
Protein 2.9 g | Carbs 37.3 g | Fat 1.5 g
Carrot Cake X
Per Serving | Calories 254
Protein 4.2 g | Carbs 29.2 g | Fat 14.5 g
