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Eggless Meatleaf - Recipe and Nutrition Facts
33

Eggless Meatleaf Recipe

Eggless Meatleaf has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 11.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Eggless Meatleaf has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat11%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A115 IU2.3%
Vitamin C8.5 mg14.1%
Vitamin D0 IU
Vitamin E0.46 mg1.5%
Thiamin0.07 mg4.7%
Riboflavin0.05 mg2.8%
Niacin0.84 mg4.2%
Vitamin B60.1 mg5.1%
Folate15.2 mcg3.8%
Vitamin B120 mcg
Pantothenic Acid0.21 mg2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%
Iron0.72 mg4%
Magnesium14 mg3.5%
Phosphorus36 mg3.6%
Potassium254.7 mg7.3%
Sodium487.4 mg20.3%
Zinc0.24 mg1.6%
Copper0.09 mg4.5%
Manganese0.13 mg6.5%
Selenium1.2 mcg1.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.6 g3.9%
Dietary Fiber1.4 g5.6%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.9 g35.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%
Saturated Fat0.4 g2%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 0

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 40.7 mg 13.6%

Sodium 487.4 mg 20.3%

Total Carbohydrates 11.6 g 3.9%

Dietary Fiber 1.4 g5.6%

Sugars 3 g

Protein 17.9 g 35.8%

Vitamin A 2.3% Vitamin C 14.1%

Calcium 1.7% Iron 4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=660024 Embed Table:

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