Homemade Vegie Soup-No added Fat Recipe
Homemade Vegie Soup-No added Fat has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6 and Vitamin C.
The food contains 37.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 95, for Homemade Vegie Soup-No added Fat, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 79% |
Why this is good for you
- Very high in Vitamin B6
- Very high in Vitamin A
- Very high in Vitamin C
- No Cholesterol
- Very low in Saturated Fat
- Very high in Dietary Fiber
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 8625 IU | 172.5% | ||
| Vitamin C | 38.3 mg | 63.8% | ||
| Vitamin D | 13.2 IU | 3.3% | ||
| Vitamin E | 1.6 mg | 5.5% | ||
| Thiamin | 0.25 mg | 16.6% | ||
| Riboflavin | 0.25 mg | 14.5% | ||
| Niacin | 3.9 mg | 19.7% | ||
| Vitamin B6 | 0.65 mg | 32.7% | ||
| Folate | 66 mcg | 16.5% | ||
| Vitamin B12 | 0.01 mcg | 0.1% | ||
| Pantothenic Acid | 1.2 mg | 12.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 107 mg | 10.7% | ||
| Iron | 3 mg | 16.5% | ||
| Magnesium | 65.2 mg | 16.3% | ||
| Phosphorus | 155 mg | 15.5% | ||
| Potassium | 1 mg | 0% | ||
| Sodium | 2 mg | 0.1% | ||
| Zinc | 1 mg | 6.7% | ||
| Copper | 0.46 mg | 23% | ||
| Manganese | 0.61 mg | 30.6% | ||
| Selenium | 3.6 mcg | 5.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37.3 g | 12.4% | ||
| Dietary Fiber | 8 g | 32% | ||
| Sugars | 5.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.6 g | 13.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 175 Calories from Fat 0
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 2 mg 0.1%
Total Carbohydrates 37.3 g 12.4%
Dietary Fiber 8 g32%
Sugars 5.6 g
Protein 6.6 g 13.2%
Vitamin A 172.5% Vitamin C 63.8%
Calcium 10.7% Iron 16.5%
*Based on a 2000 Calorie diet
Related Searches
Quesodillas Al Fresco
Per Serving | Calories 241
Protein 9.6 g | Carbs 26.1 g | Fat 11 g
Super Healthy Zuppa Tuscana
Per Serving | Calories 192
Protein 24.5 g | Carbs 16.3 g | Fat 10.2 g
Cider viniagrette
Per Serving | Calories 98
Protein 0.1 g | Carbs 4.7 g | Fat 9.3 g
Eggless Meatleaf
Per Serving | Calories 140
Protein 17.9 g | Carbs 11.6 g | Fat 1.6 g
Salsa, homemade
Per Serving | Calories 22
Protein 0.8 g | Carbs 5.1 g | Fat 0 g
Nylah's Homemade Chicken Soup
Per Serving | Calories 156
Protein 10.4 g | Carbs 24.8 g | Fat 1.6 g
Jane's homemade soup
Per Serving | Calories 114
Protein 6.9 g | Carbs 10.5 g | Fat 5 g
Tammy's homemade vegetable soup
Per Serving | Calories 32
Protein 1.1 g | Carbs 7.4 g | Fat 0.3 g
