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Cider viniagrette - Recipe and Nutrition Facts
32

Cider viniagrette Recipe

Cider viniagrette has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Cider viniagrette has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat81%
 Calories from Carbs18%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%
Vitamin C0.24 mg0.4%
Vitamin D0 IU
Vitamin E1.3 mg4.5%
Thiamin0 mg
Riboflavin0.01 mg0.3%
Niacin0.04 mg0.2%
Vitamin B60 mg0.2%
Folate0.4 mcg0.1%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%
Iron0.25 mg1.4%
Magnesium2 mg0.5%
Phosphorus2 mg0.2%
Potassium15.2 mg0.4%
Sodium50.6 mg2.1%
Zinc0.02 mg0.1%
Copper0 mg0.2%
Manganese0.04 mg1.9%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.7 g1.6%
Dietary Fiber0.1 g0.4%
Sugars4.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.1 g0.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%
Saturated Fat6.6 g33%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 98 Calories from Fat 0

% Daily Value *

Total Fat 9.3 g 14.3%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 0 mg

Sodium 50.6 mg 2.1%

Total Carbohydrates 4.7 g 1.6%

Dietary Fiber 0.1 g0.4%

Sugars 4.5 g

Protein 0.1 g 0.2%

Vitamin A 0.4% Vitamin C 0.4%

Calcium 0.4% Iron 1.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=372745 Embed Table:

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