Eggless Chocolate Chip Cookies 1 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Eggless Chocolate Chip Cookies 1, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 37% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 344.4 IU | 6.9% | Top 30% | High |
Retinol | 91.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 8.3 IU | 2.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.8 mg | 13.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 50 mcg | 12.5% | Top 30% | High |
Folic Acid | 38.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.3 mg | 5.8% | Mid 40% | Average |
Iron | 2.8 mg | 15.4% | Top 10% | Very High |
Magnesium | 38.9 mg | 9.7% | Top 30% | High |
Phosphorus | 91.7 mg | 9.2% | Mid 40% | Average |
Potassium | 163.9 mg | 4.7% | Mid 40% | Average |
Sodium | 333.3 mg | 13.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.1 mcg | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.4 g | 22.1% | Top 10% | Very High |
Dietary Fiber | 1.9 g | 7.8% | Top 30% | High |
Sugars | 42.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.6 g | 28.6% | Top 30% | High |
Saturated Fat | 11.4 g | 56.9% | Top 10% | Very High |
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.8 g | |||
Caffeine | 22.2 mg | |||
Theobromine | 122.2 mg |
Serving size
Amount Per Serving
Calories 156 Calories from Fat 61
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 10.7 mg 3.6%
Sodium 120 mg 5%
Total Carbohydrates 23.9 g 8%
Dietary Fiber 0.7 g2.8%
Sugars 15.4 g
Protein 1.3 g 2.6%
Vitamin A 2.5% Vitamin C
Calcium 2.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 86
Protein 0.8 g | Carbs 16.6 g | Fat 2.1 g
Per Serving | Calories 150
Protein 1.2 g | Carbs 20.2 g | Fat 7.9 g
Per Serving | Calories 320
Protein 7.4 g | Carbs 37.6 g | Fat 16.8 g
Per Serving | Calories 87
Protein 0.81 g | Carbs 7.7 g | Fat 6 g
Per Serving | Calories 240
Protein 2.5 g | Carbs 36.9 g | Fat 9.3 g
Per Serving | Calories 114
Protein 1.7 g | Carbs 18.2 g | Fat 4.6 g
Per Serving | Calories 445
Protein 5.6 g | Carbs 57.2 g | Fat 21.6 g
Per Serving | Calories 246
Protein 3.6 g | Carbs 24 g | Fat 15.7 g